June bug, thoughtful but not too much, sincere, but not overly, love as it is, complicated. Not cheap talk, but filled with silence, reminded that often opening ones heart to listen is just that: perfect. Religion, as a means to give meaning to the journey, not as a way to dictate who is right or wrong. Art, to express the unspoken, lines that contemplate life, a final … [Read more...] about June bug (the movie)

The morning sun, is it fire or rain?  … [Read more...] about My walk through the redwood forest

A walk through the redwood forest!  … [Read more...] about What a place for reflection

Today I took a walk through the Santa Cruz Mountains and the redwood forest, I surfed for 2 hours while the sunset and took in a movie (glory road) at the Santa Cruz cinema nine. It is late and I was thinking how time alone is essential to exploring oneself. I stepped outside on the porch at 1:00 am, the stars were glorious and looking into the dark; perpetually distant were … [Read more...] about Today I took a walk

If you haven't heard fish oil is going to make you live forever. I was just reading another article making this claim, and almost proving it. Studies are making this a mute point and if you are going to add anything to your diet make it this. A great product is Kirkland signature enteric coated extra strength fish oil; it has 440 omega 3’s in each pill. This is the key … [Read more...] about FISH OIL (Omega 3) and a long healthy life!