If you haven't heard fish oil is going to make you live forever. I was just reading another article making this claim, and almost proving it. Studies are making this a mute point and if you are going to add anything to your diet make it this. A great product is Kirkland signature enteric coated extra strength fish oil; it has 440 omega 3’s in each pill. This is the key … [Read more...] about FISH OIL (Omega 3) and a long healthy life!

bruised and beatiful, Wendy demonstrates to the crowds how one correctly isolates the tibial tuberosity!!  … [Read more...] about Wendy taking one for the team

here I am landing a huge 360 off a cliff, and boy am I excited, unfortnuately I am just dreaming, was happy because I finally didn't hit the garbage can while trying to get off the lift....wooohoooo!  … [Read more...] about The Ultimate ride

It's me, isn't that special?  … [Read more...] about Sierra Summit 2

Our three day ski vacation was amazing, beautiful sun, no crowds and the whole place to ourselves. Back to work on thursday and playing hookie at home for one day to rest the achy bones. What a trip!!  … [Read more...] about Sierra Summit