I found the container of Metamucil I left here last time and began taking it in the morning and at night.  I also started eating double fiber bread.  It took a couple days, but before I knew it,

my bowels, which I didn’t know were so full, started emptying, three times just to day before 2:00 PM.  The intestinal pains are gone and I feel a lot better.

It’ seems to be that way.  We do bad things to ourselves and because the changes happen gradually, we don’t realize what we’ve done to ourselves until we go back to the right way of eating and living.