I went on the slow carb diet for a short time because my son recommended it.  He insisted that I follow it exactly and I did for a short time, making sure that I took my cheat day every Wednesday.  I lost a few pounds at first, but managed to put it all back on after my cheat day.  The weight did drop off a little between cheat days and I never gained any weight, but neither … [Read more...] about Cheat Days