I went on the slow carb diet for a short time because my son recommended it. He insisted that I follow it exactly and I did for a short time, making sure that I took my cheat day every Wednesday. I lost a few pounds at first, but managed to put it all back on after my cheat day. The weight did drop off a little between cheat days and I never gained any weight, but neither … [Read more...] about Cheat Days
diet
American’s say they want long and healthy lives: In terms of actions the record is mixed!
Image via Wikipedia The following is a list of notes I took while reading the latest U.S. News and World Report on “how to live to be 100”. I thought it was wonderful! “More than a third of Americans in middle age do not perform even 10 minutes of light or moderate physical activity each day. “If you want to eat like you live on a farm you need to work like … [Read more...] about American’s say they want long and healthy lives: In terms of actions the record is mixed!