Image via Wikipedia   The following is a list of notes I took while reading the latest U.S. News and World Report on “how to live to be 100”. I thought it was wonderful!   “More than a third of Americans in middle age do not perform even 10 minutes of light or moderate physical activity each day. “If you want to eat like you live on a farm you need to work like … [Read more...] about American’s say they want long and healthy lives: In terms of actions the record is mixed!